Long Gaming Sessions Gave Me Back Pain, Here's What I Changed
Summary Once again, “just an hour of gaming before bed” turned into a lengthy session that shot me into the twilight of the next day, and my body hated me as I tried to stand up. My lower back tightened, I yelped like a startled dog, and I fell back into my hard, wooden chair. Something had to change, so here’s what I did. I Did This to Myself The first step to saving my spine was identifying the catalyst for my discomfort....